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#2 Hydration & Nutrition

Proper hydration and nutrition help balance your mood.

Hydration is one of Mental care actions

Scientific evidence

Current science indicates that:
(1) Even mild dehydration (1.5% loss in the body's normal water volume) can affect mood, energy levels, and judgment, and
(2) Balanced nutrition relates to the chemical balance in the body.
Scientists recommend a minimum of 2 liters of water a day (8-ounce glass x 8) to refill the minimal body fluid loss.
They also recommend minimizing the consumption of alcohol, caffeine, and sugar.

What you can do with this knowledge


Good reads

Cartoon - hydration is one of Mental care actions

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